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jhon6
Joined: 29 Oct 2012
Posts: 19
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 Posted: Mon Oct 29, 2012 3:10 am Post subject: diet and nutrition |
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People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Consider whether you're really hungry.
Be choosy about nighttime snacks.
hink about what you can add to your diet, not what you should take away.
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Chalama 123
Joined: 06 Nov 2012
Posts: 10
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| Posted: Wed Nov 07, 2012 3:50 am Post subject: |
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How much quantity of food should I eat if I want to build more muscles?
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wallisonline
Joined: 16 Nov 2012
Posts: 10
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| Posted: Sat Nov 17, 2012 3:35 am Post subject: |
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Well, if you want to gain muscle you probably should eat about 200-300 extra calories for lunch and dinner (each). But make sure that whatever you eat extra of is good for you. Translation: An extra chicken breast (more than what you were eating) for lunch and two extra servings of veggies (more than what you were eating) for dinner.
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arabellaable
Joined: 20 Dec 2012
Posts: 10
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| Posted: Thu Dec 20, 2012 5:13 am Post subject: |
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Diet and Nutrition has been known to be the best way to reduce weight fast for a long time time. Although many people still struggle to lose weight, it is possible to burn body fat fast and keep it off permanently by eating fat burning foods that add nutritional value to your body.
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neelyharold
Joined: 07 Jan 2013
Posts: 11
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| Posted: Mon Jan 07, 2013 5:21 pm Post subject: |
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Several years ago I was diagnosed with lupus. I could barely get out of bed or walk, had a hard time holding a glass of juice due to joint pain.
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orvalosbert
Joined: 08 Jan 2013
Posts: 10
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| Posted: Tue Jan 08, 2013 11:24 pm Post subject: |
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According to doctors, when a woman is trying to have a baby, she should eat a well balanced diet at every meal.
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sonander
Joined: 22 Jan 2013
Posts: 10
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| Posted: Tue Jan 22, 2013 4:11 am Post subject: |
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In fact, diet matters so much that there are many testimonies of others who have completely healed from a lupus diet alone.
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cleonelpidio
Joined: 24 Jan 2013
Posts: 10
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| Posted: Thu Jan 24, 2013 1:14 pm Post subject: |
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According to doctors, when a woman is trying to have a baby, she should eat a well balanced diet at every meal. A balanced diet contains a portion of carbohydrate, proteins and fat along with vitamins and minerals.
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