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hottubewrk · Joined: 02 Oct 2012 Posts: 10

What do eat in daily routine for strong and long your hair?
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arianneytpros · Joined: 07 Oct 2012 Posts: 12

I have now decided maybe he is not sleeping because he is eating to much at night and not enough in the day, also he takes 3 two hours naps a day.. i dont force these naps, he gets very cranky and lets us know its nap time, again i know we should have him scheduled but thats what im trying to do now.

6:30 am wake up
6:35 am- 8 oz bottle
7:00 am- breakfast
7:30- i turn cartoons on for 30 mins so i can fully wake up and have my coffee and he can just play
7:50- bottle 8 oz
8:00- nap 1 (usually 1.5-2 hours)
10:00- i go to the gym and my son goes to the gym daycare and usually just crawls around playing with other kids
11:30- walk to park (this is a new thing i started last week because if we were home at this time he would want to go down for nap 2) again he has a bottle with him 8 oz
12:00 nap- with bottle 8 oz
2:00 pm- lunch
2:30-we just play and i do some house cleaning and he watches/interacts
4:30 pm nap time
6:00 pm wakes up
7:00 dinner
7:30:bath/bedtime routine
8:00 pm sleep
10:30 pm- wakes for bottle
12:45 am- wakes for bottle
3:30 am wakes for bottle and then cries to be let out of his crib because he wants to play
4:45am- back to sleep
7:00 am wake up and do it all over again.

now this schedule is pretty much his daily routine give or take a hour... now we have gone two different ways with the 4:30 nap. we tried skipping it and putting him to bed at seven, and since that didn't affect anything, we tried giving him the 430 nap and then when he wakes up keeping him up until nineish. am i completely wrong here? i need some scheduling help and some tips on how to get a hard headed ten month old to take to a shcedule..
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harry5 · Joined: 16 Oct 2012 Posts: 10

Intake of leaves like lettuce and spinach makes your hair more stronger. aloe vera is the essential medicine for dandruff. that makes the roots of the hair firm
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fabinatraps45 · Joined: 18 Oct 2012 Posts: 10

I am 18 years old I have white hairs?
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kevin · Joined: 19 Oct 2012 Posts: 10

Henna makes your hair black colour.
It has no side effects as well
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madeliaupv65 · Joined: 20 Oct 2012 Posts: 10

Mother's poor health – suggest proper healthy diet.?
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shane · Joined: 21 Oct 2012 Posts: 10

Iron-rich foods such as lentils, potatoes with skin, peanuts, sunflower seeds, tofu, molasses, flaxseed, oysters, beef, chicken, shrimp, and trout are necessary for strong hair.
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madronaqing · Joined: 22 Oct 2012 Posts: 12

Mother's poor health – suggest proper healthy diet.?
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george605 · Joined: 25 Oct 2012 Posts: 10

There are many causes of scalp hair loss, and they do differ in men and women. This article will cover the common ones. Studies show that losing up to 100-150 hairs per day is normal. Human hair naturally grows in three phases: anagen, catagen, and telogen. Anagen is the active or growing phase. Catagen is a fairly short phase of the natural hair cycle during which hairs begin to break down. Telogen is the resting phase. The hairs that are shed daily are often in the resting or late phase in the hair cycle. Normally, about 10% of the scalp hairs are in the resting or telogen phase at any time. These hairs are not growing and are getting prepared for cyclic shedding.
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elisamark7 · Joined: 27 Oct 2012 Posts: 10

what is a good diet for strong healthy hair?
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