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coupons · Joined: 06 Nov 2012 Posts: 10

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem
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jerrodmerit · Joined: 04 Dec 2012 Posts: 10

Don't use your physical strength against your voice! In your mind right now, separate what you should do when weight training from what you should do when singing. Weight training requires you to tense muscles in your neck, which you MUST relax when you sing. Also remember to relax "buff" chest and throat muscles when you sing or speak. Float your head on your shoulders, like you wouldn't do while weight training.
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babynancy543 · Joined: 06 Dec 2012 Posts: 10

What are the consequences of losing a lot of weight in such a short period of time?
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terrancelloyd · Joined: 06 Dec 2012 Posts: 10

I have noticed that people who don't do much physical exercise don't contract their lower abdominal muscles when they sing. This means they won't be encouraging the abdominal contents to shift upwards, which is vital for supporting the upper movement of the diaphragm. This results in all kinds of vocal limitations.
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russellester · Joined: 14 Dec 2012 Posts: 10

The purpose of regular physical exercise is to make us become more physically fit so that we can live not only longer but better and more useful lives.
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Timmyscottie · Joined: 18 Dec 2012 Posts: 1

Many people may be wondering what stress is and what it can do to your body. When we become stressed our body will start the stress response.
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careerpages13 · Joined: 27 Dec 2012 Posts: 10

hysical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity
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neelyharold · Joined: 07 Jan 2013 Posts: 11

Physical exercise is a physical activity that enhances or maintains physical fitness and total health. This activity is performed for various reasons.
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orvalosbert · Joined: 08 Jan 2013 Posts: 10

All of us, if not most, know that physical exercise is good for our health and body.
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