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Joined: 06 Nov 2012
Posts: 10
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 Posted: Sat Nov 17, 2012 6:23 am Post subject: Weight Loss |
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Yogasanas and Weight Loss
Certain yogasanas are specifically aimed to stimulate the thyroid gland in order to increase the hormonal secretion. Thus, yoga acts upon metabolism of our body increases metabolic activity and helps in reducing weight.
• Breathing exercise: Deep breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. Yoga burn extra calories and you can rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
• Kriya: For cleaning the body and weight reduction Shankha Prakshalna and Vaman Dhauti are the best Yogasanas.
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jerrodmerit
Joined: 04 Dec 2012
Posts: 10
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| Posted: Tue Dec 04, 2012 11:33 am Post subject: |
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Weight loss can be hard, but by following these thirteen tips, you will have a much easier time of decreasing your waistline and leading a healthier life. Read through the tips and take them to heart.
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babynancy543
Joined: 06 Dec 2012
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| Posted: Thu Dec 06, 2012 6:41 am Post subject: |
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What weight loss dietplan work the best?
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terrancelloyd
Joined: 06 Dec 2012
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| Posted: Thu Dec 06, 2012 6:59 am Post subject: |
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Weight loss can be hard, but by following these thirteen tips, you will have a much easier time of decreasing your waistline and leading a healthier life. Read through the tips and take them to heart.
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anatolamike
Joined: 13 Dec 2012
Posts: 10
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| Posted: Thu Dec 13, 2012 7:59 am Post subject: |
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The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.
This is hard to do for most of us because we are tempted with junk foods all the time.
If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
http://beam.to/revealweightlossfact
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russellester
Joined: 14 Dec 2012
Posts: 10
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| Posted: Fri Dec 14, 2012 8:54 am Post subject: |
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Losing weight definitely can feel impossible at times. The motivation and dedication is always there to begin with, but unfortunately it seems to wane after a little while.
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