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As we work on these new patterns in our minds, we are in a sense reinventing ourselves. We are working towards letting go of our old patterns and changing our direction towards something that opens up ...

This process involves the imagination and our thoughts rather than the physical experience of improving a skill to change and improve the way we think about ourselves. In other words, we are using int ...

There has been much written about neuroplasticity. Sharon Begley discusses this model in relationship to the treatment of depression and for recovery from stroke and other traumas. Children, teens and ...

We can also apply this to children who have neurodevelopmental disorders. When we teach them new skills by repetition and rehearsal there are changes that occur in the functioning of the brain. Jeffre ...

If this sounds familiar, it is incumbent upon you to train your brain to think more positively about yourself by consciously observing others who are not as competent as yourself in certain areas. In ...